Why and How Nature Sounds – Whether Real or Digital – Are Great to Help You Relax.
Sounds from great outdoors, as well as nature playlists on YouTube, Spotify, Calm, etc., etc., are great to help you relax. Find out why.
Beat Anxiety, Sleep Better. Here’s How.
Chemistry Anatomy, Yoga?
Five Novels Recommended by Doctors.
For fiction fans, here are five novels recommended by doctors in a recent AMA series.
Six Relaxation Techniques. Try Them All to See Which Works Best For You.
“Student Wellness” Blooming at Medical Schools.
The AMA’s Advice on Self-Care
Meditate and Relax to Lower Your Blood Pressure
“Digital Health” as a Component of Mental Health.
Measure your “digital health” to help assess your mental health.
It’s World Mental Health Day (October 10). What Have You Done for Your Mental Health Today?
In honor of World Mental Health Day, here are suggestions for how you can improve your own mental health.
More Counselors Won’t Resolve the Student Mental Health Crisis. Here’s What Will.
Student Mental Health Needs Are Soaring. Some Schools Are Stepping Up.
More Schools Using Outdoor Spaces to Improve Students’ Mental Health
Improved Mental Health Through Music
- 1
- 2